An Affordable Alternative To Therapy: Existential Coaching
My low-cost service is for those in need of support on a budget.
My coaching is based on existential philosophy and 3rd wave cognitive behavioural therapies -specifically, acceptance and commitment therapy.
It is for you if you need help creating peace and meaning in a chaotic modern world.​​​
.key info
Improve executive functioning
Manage your emotions
Develop healthy
habits
Feel good about yourself
Work on inner peace & balance
30 min
25 British pounds
Coaches are not psychotherapists
Be aware that coaching is not a like-for-like substitute for therapy, coaches are outcome and change focused so we (I) push clients harder than a therapist would. So, it is essential you have the readiness and psychological resources to be challenged and sometimes thrown out of your comfort zone. Coaching is sometimes used to supplement therapy as a way of putting into practice insights gained there. Suffice to say: a coach is not a psychotherapist.
Low-cost coaching is generally not suitable for people who...
- Struggle with active severe eating or anxiety disorders, depression or PTSD (Post-Traumatic Stress Disorder).
- Have a history of, or currently exhibit symptoms of psychosis, bipolar affective disorder, borderline personality disorder, or antisocial personality disorder.
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Book a free session with me to discuss your situation if you want to give working with me a try but your questions aren't answered here